HEALTH
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Bentonite Clay For Internal Use (and How to Take it)
Bentonite clay is a healing clay derived from volcanic ash. Since it was first discovered in Montmorillon, France, it’s also…
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Healthy Pumpkin Soup in a Hurry
It’s finally the season for all things pumpkin. Pumpkin pie, pumpkin bread, pumpkin lattes, and more are everywhere this time…
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Is Nutella Healthy? (Plus Healthy Alternatives)
Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful towns, tried local foods, and…
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28 Non-Candy Halloween Treats Kids Will Love
Halloween and I have a complicated relationship, at least since I became a mom. Trick-or-treating is a fun tradition, but…
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Healthy Candy For Halloween Trick or Treating
In case you’re wondering if you’ve got the right blog, never fear… no, I don’t think there’s such a thing…
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Is Coconut Milk Good For You?
Unsweetened coconut milk is a superfood milk substitute I frequently use in my home. While almond milk and oat milk…
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Creamy Pumpkin Smoothie (With Protein!)
Now that it’s fall it’s officially PSL (pumpkin spice latte) season. And if you live where it’s still 80 degrees…
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How Much Sole Water to Drink Everyday
I’ve been drinking Himalayan sole water for a few years now and occasionally mention it in my blog posts. People…
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Healthy Swedish Meatballs
Most weeks I try to do a weekly meal prep day. This helps me get ahead and have time for…
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What is Sole Water and How To Make It
In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But…
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