HEALTH

Homemade Protein Cinnamon Rolls Recipe (With Greek Yogurt)

There’s something so magical about pulling some warm cinnamon rolls from the oven on a chilly morning. These high protein…

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Creative Christmas Gifts for Kids (With Stocking Stuffer Ideas!)

At Christmas time, our family focuses on the real joy of the season, like spending time together, giving to those…

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Chai Spice Protein Balls With Adaptogens

Chai tea is one of my favorites this time of year and I love incorporating chai spices into baked goods.…

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What You Need to Stay Healthy This Winter

I’m addicted to sunshine, one big reason why I live in a southern state. And while I’m not a fan…

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DIY Moisturizing Matte Lipstick

There’s something timeless about a good lipstick. A single swipe can make you feel put together in seconds, even on…

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Homemade Cream of Mushroom Soup

Cream of mushroom soup is an ingredient staple this time of year. From my favorite green bean casserole with cream…

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What I’ve Learned (And Changed My Mind On)

When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research,…

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Homemade Chocolate Chip Protein Bars

I don’t have a huge sweet tooth, but sometimes I’m in the mood for a healthy dessert. My kids especially…

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Marry Me Chicken Meatballs

Creamy, Marry Me Chicken is a family favorite in our house at mealtime. If you haven’t heard of the recipe…

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Most Used Tools & Appliances

After I wrote about what I keep in my purse, I had several requests for a similar post about what…

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