Light snow resistance training after injury
Remember not to overwork your injury and always warm up before and stretch after exercise. Always consult a doctor before you start a new exercise routine. Thanks for watching and all your support most of you aren’t subscribed. Subscribing will help more people with injuries see this video.
If you want to warm up after this I have a video on how to make a poor man’s sauna here:
If you want to know more about my injury and why I’m doing this watch my intro to fitness after injury video:
Please share on social media as this really helps the algorithm. Don’t forget to like comment and subscribe. For the couple people that downvote please comment on how I can do better. I want to make this channel helpful for as many people as possible! I’m not set on doing one type of content, I don’t feel like limiting myself this early on.
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